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Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 87
Time: 7:35 AM
Time: 8:39 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 59
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250.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1641 kcal
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Fat: 61.92g | Prot: 164.07g | Carb: 130.61g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Wendy's Strawberry Fields Chicken Salad. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cucumber, Honeycrisp Apples, Lettuce, Hanover Three Bean Salad, Sunset Grape Tomatoes, Driscoll's Blueberries. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small), Pop Secret Kettle Corn, Premier Nutrition High Protein Shake - Vanilla. more...
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3096 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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