Weigh In record (no journal entry) for 17 August 2014
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136.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1214 kcal
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Fat: 58.38g | Prot: 91.79g | Carb: 91.84g.
Breakfast: Great Value Dried Apricots, Paradise Herbs & Essentials Maca Up, Now Foods MCT Oil. Lunch: Cooked Carrots, Cooked Celery, White Rice (Long-Grain, Cooked), Cooked Salmon. Dinner: Fresh & Easy Wasabi Edamame, Shamrock Farms Original Cottage Cheese. Snacks/Other: Shamrock Farms Organic Sour Cream, Scharffen Berger Cacao Nibs, Hershey's Natural Unsweetened Cocoa. more...
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losing 2.3 lb a week
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