scarlettgator's Journal, 17 August 2014

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Weigh In record (no journal entry) for 17 August 2014

142.9 lb Lost so far: 2.1 lb. Still to go: 12.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2014:

372 kcal

Fat: 13.23g | Prot: 11.36g | Carb: 55.06g. Breakfast: Honeycrisp Apples, Nabisco Belvita Blueberry Breakfast Biscuits, Weight Watchers Colby Jack Cheese Sticks. more...

1756 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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scarlettgator's Journal, 17 August 2014

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