Weigh In record (no journal entry) for 20 June 2022
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182.3 lb
Lost so far: 55.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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2243 kcal
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Fat: 52.81g | Prot: 158.57g | Carb: 277.89g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Melvit Płatki Owsiane Górskie. Lunch: Go On Masło Orzechowe Słony Karmel, Drobimex Szynka Delikatesowa z Kurcząt, Dan Cake Chleb Tostowy Pszenny. Dinner: Drobimex Szynka Delikatesowa z Kurcząt, Dan Cake Chleb Tostowy Pszenny. more...
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gaining 0.6 lb a week
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tomasz fernandez III's weight history
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