Weigh In record (no journal entry) for 19 June 2022
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1809 kcal
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Fat: 80.14g | Prot: 85.92g | Carb: 193.69g.
Breakfast: Water, Coffee. Lunch: Bush's Best Original Baked Beans, Whole Foods Market Original Hummus, Stop & Shop Baby Carrots, Kraft 2% Milk American Cheese Singles, Columbus Italian Dry Salame, Thomas' Bagel Thins - Everything, Dole Green Onion, Scrambled Egg (Whole, Cooked) . Dinner: Baked Ziti. Snacks/Other: Great Value Light String Cheese, Kraft Wheat Thins Original, Emerald Smoked Almonds, Great Value Mini Pretzel Twists, Pimento cheese, Target Multivitamin. more...
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2204 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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