blueyedmerle's Journal, 17 July 2007

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This is my before picture...when I get a new picture after 15 lbs off I post that!
I've been holding steady for almost 2 weeks now...but my scale is off in my opinion, (my husand just re-calibrated it and now I think it's light.) I think I'll go back on phase 1 for a week or two and see if that won't jump start another weight loss.
Wish me luck!

145.0 lb Lost so far: 15.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

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Good luck! I also have been at the same weight for 10 days in spite of a very limited calorie intake.

17 Jul 07 by member: information

Whenever I hit a plateau I try to change whatever meat I tend to eat the most or I increase my serving of a new veggie. If you tend to eat a lot of chicken, try fish or a lean red meat. But I think you are right on track...phase one may be the perfect jump start. Good luck!

17 Jul 07 by member: 143MCW


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