Weigh In record (no journal entry) for 19 June 2022
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218.6 lb
Lost so far: 30.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1983 kcal
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Fat: 76.67g | Prot: 54.32g | Carb: 270.00g.
Breakfast: Bays Original English Muffin, Jelly (All Flavors), Coffee, Kroger 2% Reduced Fat Milk, Great Value Extra Raisin Raisin Bran Cereal. Lunch: Market Pantry 100 Calorie Mini Ice Cream Cones - Chocolate, Sara Lee Banana Nut Muffin (56g), Doritos Nacho Cheese Tortilla Chips (28g), Great Value Pepper Jack Cheese, Butter, Sunbeam King Thin Enriched Bread, Dinty Moore Beef Stew with Fresh Potatoes & Carrots. Dinner: Sour Patch Kids, Avocado and Cucumber Salad, Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Snacks/Other: Lucerne Whipped Cream Extra-Creamy, Kroger Sugar Free Gelatin Snacks. more...
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losing 7.0 lb a week
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davidsprincess's weight history
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