jengetfit123's Journal, 18 June 2022

Official weekly weigh-in is tomorrow, but I am not chancing it with my fickle scale.

173.0 lb Lost so far: 57.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 76.37g | Prot: 71.62g | Carb: 202.56g.   Breakfast: Coffee, Water. Lunch: Pimento cheese, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Trader Joe's Melange a Trois (Frozen Peppers), Onions (Chopped, Frozen), Ball Park Hot Dog Bun, Dijon Mustard, Whole Foods Market Original Hummus, Stop & Shop Baby Carrots, Broccoli, Bush's Best Original Baked Beans. Dinner: Lay's Stax Original Potato Crisps, 365 Ancient Grains Sandwich Bread, Smucker's Natural Chunky Peanut Butter. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Reddi-wip Extra Creamy Whipped Cream, Chobani Greek Yogurt Mango on The Bottom, Sargento Extra Sharp Cheddar Cheese Sticks, Emerald Smoked Almonds, Kraft Wheat Thins Original, Target Multivitamin. more...

2196 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...