Weigh In record (no journal entry) for 15 August 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1957 kcal
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Fat: 102.34g | Prot: 109.86g | Carb: 152.11g.
Breakfast: Coffee, Dole Chopped Asian Blend, Kroger Texas Red Grapefruit, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Hard-Boiled Egg. Lunch: Atkins Chicken & Broccoli Alfredo. Dinner: Cheesecake with Fruit, Green Giant Fresh Baby Cut Carrots, Mashed Potatoes (Whole Milk and Butter Added), Cooked Green Cabbage, Chicken Leg Meat and Skin (Broilers or Fryers), Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Butter, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. more...
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losing 7.0 lb a week
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