Instantcrazy's Journal, 15 August 2014

Oh yeah, um exercise... blowing up 100 bouncy balls with a manual pump. Just figured out why my arms having been cramping up. Duh! Also lots of walking back and forth looking for keys that last night I locked in the van and actually managed to free with a coat hanger. Then again this morning when I locked them in a claw machine with them just laying there like they are a prize. I challenge someone to win them and take over my life. Go ahead! ADHD... 

Might be salt? Get some sleep too about 8 hours of it as that too call stall you out. 

awwww, get some sleep, eat some good food, take a breath, go for a walk.  

I would love to get more sleep. I am beat. Salt could explain why I am cramping up to couldn't it? I just figured I hit a plateau because 3 or 4 weeks ago I was so proud of myself for almost being out of the red zone yet here I am still in the red. Sigh.  

Cramping maybe lack if vitamins c or d if you aren't eating right.  

Lack of manganese in your diet can cause legs and feet to cramp. Eat some whole food with potassium (baked potato, banana, etc) to help with salt. I hope you can up your sleep time, doing an especially boring activity, like folding clothes) before going to bed will help you sleep better.