John10251's Journal, 15 August 2014

Working on my core and general fitness seems to be helping with my weight...

168.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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1443 kcal

Fat: 79.17g | Prot: 76.76g | Carb: 107.05g.   Breakfast: McDonald's Sausage Burrito. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Salmon Patty. Dinner: Keebler Pita Crackers, Corn On The Cob with Butter, Tomato and Cucumber Salad with Oil and Vinegar, Chicken or Turkey Salad. more...

2528 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...