Weigh In record (no journal entry) for 17 June 2022
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200.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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2466 kcal
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Fat: 88.91g | Prot: 109.51g | Carb: 342.34g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Navels Oranges, Kiwi Fruit, Mighties Kiwi, America's Choice California Navel Oranges, Quest Dipped Chocolate Chip Cookie Dough. Lunch: Oreo Double Stuf Sandwich Cookies, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries, Van Leeuwen Honeycomb Ice Cream, Envy Apple. Dinner: Smart Portion Banana Muffins, Perry's Ice Cream Light Vanilla Ice Cream, One Bar Birthday Cake. more...
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losing 4.2 lb a week
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-Diablo's weight history
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