snowboard3r's Journal, 15 May 2011

381.0 lb Lost so far: 59.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 90.90g | Prot: 57.92g | Carb: 171.43g.   Lunch: Bun Length Hot Dogs, Macaroni & Cheese Dinner. Dinner: Hamburger (Double Patty). Snacks/Other: Nacho Cheese Tortilla Chips, Harvest Cheddar Sun Chips. more...

4488 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...