Weigh In record (no journal entry) for 17 June 2022
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1297 kcal
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Fat: 53.69g | Prot: 76.32g | Carb: 143.42g.
Breakfast: Watermelon , Great Value Cashew Halves & Pieces, Pbfit Peanut Butter Powder, Hemp Protein +Fiber, Member's Mark Natural Sliced Almonds, Hemp Hearts Shelled Hemp Seeds, Spectrum Chia Seeds, Flaxseed Seeds , Cinnamon , Quaker Old Fashioned Oats, Frozen Blueberries. Lunch: Great Value Broccoli Florets, Brownies, Silk Pure Almond Milk - Unsweetened Original, Simply Nature Black Bean Chips. Snacks/Other: Naked Nutrition Pea Protein Powder, Silk Original Unsweetened Almond Milk, Great Value Creamy Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 1.2 lb a week
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