Weigh In record (no journal entry) for 15 August 2014
|
176.2 lb
Lost so far: 38.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
841 kcal
|
Fat: 30.30g | Prot: 35.81g | Carb: 97.84g.
Breakfast: Gala Apples. Lunch: Colavita Aged Balsamic Vinegar, Newman's Own Light Balsamic Vinaigrette, Croutons, Bell Peppers, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Old London Bagel Chips - Garlic & Herb. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|