Weigh In record (no journal entry) for 15 August 2014
|
175.5 lb
Lost so far: 4.4 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2014:
|
1695 kcal
|
Fat: 55.30g | Prot: 67.85g | Carb: 232.99g.
Breakfast: Coffee, Fried Egg, Purefoods Jumbo Hotdog, White Rice. Lunch: Nagaraya Cracker Nuts, Pineapple Juice, Pakbet, Hotdog , White Rice. Dinner: Twinings Green Tea, Monggo Guisado, White Rice. Snacks/Other: Coffee, Natural Flavor Malted Milk (with Skim Milk), Mentos Gum, Mocha Coffee. more...
|
|
2508 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phcabrervi1's weight history
|