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working from home. dining room table to be delivered
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167.0 lb
Lost so far: 9.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1551 kcal
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Fat: 63.74g | Prot: 63.97g | Carb: 171.87g.
Breakfast: Asda Chosen By You Reduced Fat Brussels Pate, Sour Dough Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Mini Melton Mowbray Pork Pies. Dinner: Costa Coffee Ragu Meatball Wrap, Penne. more...
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losing 2.1 lb a week
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mushroom morris's weight history
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