Siegels's Journal, 16 June 2022

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 54.79g | Prot: 95.04g | Carb: 237.91g.   Breakfast: United Dairy 2% Reduced Fat Milk. Lunch: Manischewitz Matzos, Egg White. Dinner: Fresh & Easy Chicken Tikka Masala, Brown Rice, P.F. Chang's Egg Drop Soup (Bowl), Chow Fun Noodles with Meat and Vegetables, P.F. Chang's Ground Chicken & Eggplant. Snacks/Other: Hy-Vee Fortune Cookie. more...

1729 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...