Weigh In record (no journal entry) for 14 August 2014
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138.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1184 kcal
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Fat: 50.74g | Prot: 58.42g | Carb: 120.45g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Black Beans (Canned), Publix Fat Free Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Del Taco Churro with Cinnamon and Sugar, Del Taco Grilled Chicken Taco, Del Taco Crispy Fish Taco. Snacks/Other: Pineapple, Sweet or Dark Chocolate. more...
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2023 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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