Weigh In record (no journal entry) for 15 June 2022
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200.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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2926 kcal
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Fat: 103.96g | Prot: 149.24g | Carb: 350.29g.
Breakfast: Jack Link's Teriyaki Beef Jerky, Great Value Original Beef Jerky, Essential Everyday Peppered Beef Jerky, Fairlife Nutrition Plan Vanilla, Van Leeuwen Honeycomb Ice Cream. Lunch: California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza, Totino's Party Pizza Hamburger, Blueberries, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Dannon Light & Fit Greek - Vanilla, Publix Red Delicious Apple (Large). Dinner: Wal-Mart 2% Milk, Kellogg's Rice Krispies (40g). more...
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gaining 7.0 lb a week
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-Diablo's weight history
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