baby624's Journal, 14 August 2014

Weigh In record (no journal entry) for 14 August 2014
119.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2014:
1227 kcal Fat: 36.40g | Prot: 132.22g | Carb: 96.42g.   Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White . Lunch: Great Value Frozen Boneless Skinless Chicken Breast, quinoa quinoa , No Name California Blend Frozen Mixed Vegetables. Dinner: White Potatoes (Flesh and Skin) , No Name California Blend Frozen Mixed Vegetables, No Name Petite Cut Sirloin Steak. Snacks/Other: StarKist Foods Chunk Light Tuna in Water, Wilderness Poets Raw Pumpkin Seed Butter, Udi's Gluten Free Whole Grain Bread, new star Cooking with spinach and baby kale, Red Cabbage , Glory Foods Sensibly Seasoned Lower Sodium Collard Greens, chicken sea pink salmon less salt, Carrots. more...
1604 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
losing 0.2 lb a week

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