kingkeld's Journal, 15 May 2011

No weight loss, and no weigh gain today. I am sure, however, that this is also due to me having a very (healthy and) heavy dinner yesterday. Wife made a superb vegetarian minestrone, and I had way too much of it! But it is super low calorie, all veggies and all good for you, so why not?
See, THIS is what I like about losing weight the natural way, and not opting for surgery like my doctor suggested originally. Had I accepted the offer, I could NOT have been able to stuff my face silly with good food like this - and that is something I would like to be able to do now and then. The trick is just to make the right choices regarding WHAT I am eating.
Speaking of doctors, I went to see him last week, and he was AMAZED with my weight loss. I could tell in his eyes, he was impressed. We ended up cutting down significantly on my heart medicine, and I will be back in two weeks to check if I could stop it completely! That is so cool. Not only do I look better and feel better, but I am now also healthier according to my doctor.
Happy Sunday! Life is good!
241.0 lb Lost so far: 100.8 lb.    Still to go: 53.6 lb.    Diet followed 100%.

Diet Calendar Entries for 15 May 2011:
1407 kcal Fat: 50.57g | Prot: 67.37g | Carb: 161.41g.   Breakfast: Egg Omelet, Sliced Ham (Extra Lean), Red Onions, rye bread. Lunch: white bread, extra lean ham, cheese. Dinner: ham, Cream Potatoes (200g). Snacks/Other: Carrots, kakaois, kakaois, chocolate chips. more...
3431 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   steady weight


WAY TO GO BUDDY, I havent been on here much. YOU MADE YOUR GOAL! YAY! Of course you doctor was amazed, what you have accomplished is amazing. Such an inspiration. LIFE IS GOOD!  
15 May 11 by member: zeikiya989


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