Weigh In record (no journal entry) for 14 August 2014
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192.8 lb
Lost so far: 47.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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437 kcal
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Fat: 17.00g | Prot: 26.00g | Carb: 49.00g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, peanut butter french toast. more...
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losing 2.8 lb a week
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