Siegels's Journal, 15 June 2022

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Weigh In record (no journal entry) for 15 June 2022

145.0 lb Lost so far: 2.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2022:

1315 kcal

Fat: 35.50g | Prot: 79.60g | Carb: 166.56g. Breakfast: Manischewitz Matzos. Lunch: Egg White , Manischewitz Matzos. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), P.F. Chang's Ground Chicken & Eggplant, Chow Fun Noodles with Meat and Vegetables, P.F. Chang's Egg Drop Soup (Bowl). more...

1741 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...

steady weight

23 Supporters Support

Comments

Covid 😔 sucks. I feel like stool

15 Jun 22 by member: Siegels

Sorry to hear you got Covid. I'm crossing my fingers I don't get it!

15 Jun 22 by member: Fritzy 22

A souvenir from your recent trip to Scotland? Sorry to hear about your state of excrement 🤒

15 Jun 22 by member: JustBananas

Thank goodness you are in great shape. Hopefully you'll handle it better. How is your wife?

15 Jun 22 by member: davidsprincess

It's definitely no fun. I got it recently. Lots of us who evaded it for two years wanted to have fun and boom got it immediately. urf.

15 Jun 22 by member: JC_suburbangothcatmom

Get well soon!

15 Jun 22 by member: Diana 1234


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Siegels's Journal, 15 June 2022

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