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bathroom work to start ? off work all day
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167.3 lb
Lost so far: 9.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1149 kcal
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Fat: 47.43g | Prot: 39.66g | Carb: 140.38g.
Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread, Stagg Classic Chili Con Carne, Bilash Pilau Rice, Marks & Spencer All Butter Croissants, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Mini Melton Mowbray Pork Pies. more...
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gaining 1.4 lb a week
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mushroom morris's weight history
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