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Well, yesterday hit 99 degrees (37 C). That was rather... challenging. Fortunately, the living room and kitchen are on the north side of the house so everything was closed up on the south (bedrooms etc) and that kept it to about 75 (24) in the house. Not too bad. It's supposed to be a similar type of day. I guess I'll get the berries picked now.
I have DOMS right now. (Delayed onset muscle soreness.) I think It was from two hours of full squats at the low huckleberry bushes 2 days ago. Of course it's in my butt. :|
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169.0 lb
Lost so far: 9.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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2468 kcal
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Fat: 82.84g | Prot: 134.71g | Carb: 304.42g.
Breakfast: Oats, Maple Syrup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), LeanFit Whey Protein Shake - Vanilla. Lunch: Carrots, Butter, Multigrain Bread, Chili. Dinner: Scotsburn Maple Walnut Ice Cream, Chocolate Cake (Without Frosting), Butter, White Rice, Baked or Broiled Salmon. Snacks/Other: Boar's Head Genoa Salami, Red Delicious Apples. more...
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steady weight
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 Comments
37? Yikes! Here (heart of France) Autumn seem to have started: 19 C. Brrr! Would be nice if you would share some of yours?
13 Aug 14 by member: sachakay
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99 degrees is pretty hot for that far North isn't it? We were in the comfortable 80's here around DC with lots of rain, over 6 inches in some places.
13 Aug 14 by member: jmb3450
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13 Aug 14 by member: Socolova
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Glutes got a workout you say? :~)
13 Aug 14 by member: ClassicRocker
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My soreness gets worse before it gets better, lol, so I understand. And glute soreness is the worst! Hoping for a speedy recovery for you!
13 Aug 14 by member: ChristyLA
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Are you saying you should do more squats?
13 Aug 14 by member: diehard3
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I know you are hurting!!! Rub yourself down and relax. Hopefully, you are feeling better tomorrow.
13 Aug 14 by member: toppy24564
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Yeah. It's awfully hot for up here. Not sure I believe in GW but something's happening with the weather. I think it's cyclical. Most people here start to whine at about 24 (75) degrees. At 99 degrees, I'm whining with them. Nobody has air conditioning. Of course it can get down to about 5 (40?) degrees at night, so at least you can sleep. Did the a$$ to the grass squats with no weights picking the berries, then the next day I was doing actual squats (yesterday). Today I'm paying. I think it's the combination. I don't know about doing more squats. I'm actually still kind of recovering from the events of last month. It'll happen.
13 Aug 14 by member: northernmusician
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Keep up the squats and avoid frog ass. :~)
13 Aug 14 by member: ClassicRocker
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How did I know that was going to come from you, CR. :)
13 Aug 14 by member: northernmusician
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You expected any different???
13 Aug 14 by member: ClassicRocker
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Wow, that is some extreme weather. I live in Southwestern Ontario and it hasn't topped 25 hardly at all this summer. Take it easy in that heat!
13 Aug 14 by member: ChrisSpark
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We are freezing for August in Missouri, it's supposed to be high ninety's or 100's and the high today was 81. Feels like fall, too early. It's actually comfortable, though keeping the air on due to allergies. After 10 inches of rain last week the mold count is on the way up.
So squats help gluts, love it. My saggy butt needs help. Definitely don't want that frog ass. Have been doing them on 2 challenges.
13 Aug 14 by member: wholefoodnut
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