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hmmmm..oh well
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1993 kcal
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Fat: 20.91g | Prot: 106.98g | Carb: 347.22g.
Breakfast: 100% Whole Grain Quick Oats, Berry Blossoms, Raisins, Skim or Nonfat Milk (Calcium Fortified). Dinner: Venison/Deer Steak, Honey Bunches of Oats Honey Roasted, Premium Sweet Relish, Flatbread Light Herb Italian, Bananas, Berry Blossoms, White Shoepeg Corn, Sweet Peas, Skim or Nonfat Milk (Calcium Fortified), Mini Pretz-A-Bagels Original. Snacks/Other: Budweiser Light Beer. more...
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3680 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Running (jogging) - 5/mph - 11 minutes, Driving - 30 minutes, Hiking - 1 hour and 20 minutes, Resting - 13 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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