neal51's Journal, 13 August 2014

Weigh In record (no journal entry) for 13 August 2014
185.8 lb Lost so far: 90.2 lb.    Still to go: 20.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 August 2014:
2055 kcal Fat: 64.93g | Prot: 172.46g | Carb: 210.54g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Shake 35 - Frosty Chocolate, Pure Protein Shake 35 - Vanilla Cream. Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: Jennie-O Turkey Burgers Original, Del Monte French Style Green Beans, Bland Farms Vidalia Sweet Onion, Litehouse Foods Opa Greek Yogurt Ranch, Lea & Perrins Traditional Steak Sauce. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Plums, Jolly Time 100 Calorie Healthy Pop Kettle Corn. more...
3380 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 7.0 lb a week

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