Weigh In record (no journal entry) for 14 May 2011
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225.3 lb
Lost so far: 9.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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943 kcal
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Fat: 30.12g | Prot: 44.24g | Carb: 136.39g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Wheaties. Lunch: Light Wheat Buns, Sun Chips Harvest Cheddar, Deluxe Ham. Dinner: Ketchup, Baked Potato (Peel Not Eaten), 100% Whole Wheat Hot Dog Rolls, Hot Dog. more...
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3155 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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