Weigh In record (no journal entry) for 13 August 2014
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176.8 lb
Lost so far: 3.1 lb.
Still to go: 22.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2014:
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3268 kcal
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Fat: 73.77g | Prot: 140.40g | Carb: 319.52g.
Breakfast: Coffee, Ligo Sardines , Salted Egg, White Rice. Lunch: Nachos with Cheese, Lipton Green Tea with Mint, Fish Paksiw, White Rice. Dinner: Pork Sinigang, White Rice. Snacks/Other: Cucumber (Peeled), Roasted Salted Peanuts, Tokwa, Chicken (Breaded and Fried), San Mig Light, White Bread, Chocolate Flavored Drink (Whey and Milk), Bananas. more...
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2021 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 6.3 lb a week
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phcabrervi1's weight history
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