Lady E's Journal, 23 July 2009

I've gotten discouraged because the weight is not coming off, I know the reason (asthma meds)and being on vacation and not eating right. Right now I'm retaining water too. Can't wait for things to get back to normal.
196.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 July 2009:
644 kcal Fat: 42.22g | Prot: 29.42g | Carb: 46.49g.   Breakfast: green tea with honey. Lunch: yogurt. Snacks/Other: peanuts. more...
steady weight

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