I've gotten discouraged because the weight is not coming off, I know the reason (asthma meds)and being on vacation and not eating right. Right now I'm retaining water too. Can't wait for things to get back to normal.
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2009:
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644 kcal
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Fat: 42.22g | Prot: 29.42g | Carb: 46.49g.
Breakfast: green tea with honey. Lunch: yogurt. Snacks/Other: peanuts. more...
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steady weight
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