kingkeld's Journal, 14 May 2011

I reached a new lowest weigh-in today. I am now 700g under my goal - makes me happy!
My plan is to Monday announce a new goal. If I stay under 110 kgs until Monday, I will announce it.
Sorry, today will be a short post. Going out with Wife. :)

Happy weekend, life is good!
241.0 lb Lost so far: 100.8 lb.    Still to go: 53.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 May 2011:
1469 kcal Fat: 63.68g | Prot: 98.50g | Carb: 116.33g.   Lunch: Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Nakkekam med svær, Pork Meatballs, White Rice (Long-Grain, Cooked), Ground Beef, French or Vienna Bread (Includes Sourdough), Swiss Cheese, Radishes. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: rye bread, egg, ham extra lean, kakaois. more...
3514 kcal Activities & Exercise: Shopping - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Sitting - 15 hours, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 37.0 lb a week



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