Weigh In record (no journal entry) for 12 August 2014
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175.2 lb
Lost so far: 39.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1512 kcal
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Fat: 41.95g | Prot: 66.20g | Carb: 196.81g.
Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: Celery, Tuna Fish Salad, Great Value Cheddar Cheese Puffs, Pepperidge Farm Seasoned Croutons, Fresh Selections Stir Fry Vegetables, Chicken Broth (Home Recipe). Dinner: Flame Broiler Magic Sauce, Flame Broiler Chicken Veggie Bowl (No Rice). Snacks/Other: Hard Candies. more...
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2620 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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