Weigh In record (no journal entry) for 23 July 2009
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2009:
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1409 kcal
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Fat: 39.92g | Prot: 62.52g | Carb: 205.23g.
Breakfast: cinna-graham honey comb, milk. Lunch: orville redenbacher fat free popcorn, deli indulgence chicken breast, fat free american cheese slice, franz whole grain white bread. Dinner: hungry jack mashed potatoes, corn dog, fat free kraft ranch, lettuce. Snacks/Other: fat free american cheese slice, ritz. more...
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2424 kcal
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Activities & Exercise:
Circuit Training - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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