inkprincess's Journal, 23 July 2009

Weigh In record (no journal entry) for 23 July 2009
190.0 lb Lost so far: 12.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 July 2009:
1409 kcal Fat: 39.92g | Prot: 62.52g | Carb: 205.23g.   Breakfast: cinna-graham honey comb, milk. Lunch: orville redenbacher fat free popcorn, deli indulgence chicken breast, fat free american cheese slice, franz whole grain white bread. Dinner: hungry jack mashed potatoes, corn dog, fat free kraft ranch, lettuce. Snacks/Other: fat free american cheese slice, ritz. more...
2424 kcal Activities & Exercise: Circuit Training - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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