Duffer's Journal, 12 August 2014

Weigh In record (no journal entry) for 12 August 2014
198.0 lb Lost so far: 29.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2014:
2685 kcal Fat: 168.82g | Prot: 161.95g | Carb: 94.37g.   Breakfast: American Cheese, Roma Tomatoes, Fried Egg, Milk (Nonfat) , Coffee, Klement's Beef Snack Stick. Lunch: Hidden Valley Ranch Salad Dressing, Celery , Roma Tomatoes, Beef Steak. Dinner: Beef Steak. Snacks/Other: Klement's Beef Snack Stick, Chocolate Chips, sanders Sanders sea salt carmels, Potato Chips (Salted), Michelob Ultra Light Beer. more...
3150 kcal Activities & Exercise: Housework - 2 hours and 40 minutes, Desk Work - 1 hour, Golf (walking) - 1 hour and 54 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 7.0 lb a week



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