mrbigstuff's Journal, 12 August 2014

Weigh In record (no journal entry) for 12 August 2014
206.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2014:
1020 kcal Fat: 50.47g | Prot: 47.80g | Carb: 97.85g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Almond Milk, Manitoba Harvest Hemp Hearts, Bananas. Lunch: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, trader joes tortillas del comal, Tillamook Medium Cheddar Cheese. more...
on diet mrbigstuff's own diet   losing 14.0 lb a week


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