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So happy to see the scale moving in the right direction again :)
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217.8 lb
Lost so far: 30.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2014:
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2020 kcal
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Fat: 159.07g | Prot: 122.60g | Carb: 12.03g.
Breakfast: Torani Sugar Free Vanilla Syrup, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, LouAna Pure Coconut Oil. Lunch: Adams Lemon Pepper Seasoning, Chicken Wing (Skin Eaten), Challenge Salted Butter. Dinner: Low Carb Pizza Topping Casserole from Genaw, Papa John's Buffalo Wings, Papa John's Special Garlic Dipping Sauce. Snacks/Other: Beef Jerky, Crystal Light Energy Peach Mango, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Go Raw Pizza Flax Snax. more...
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3191 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 32 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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 Comments
Good for you! Hope today is a happy day for you.
12 Aug 14 by member: FullaBella
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12 Aug 14 by member: Ruhu
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Super! :-) but remember it is how you feel that counts also! I know when the scale doesn't move for me (or creeps the wrong way), I tend to get discouraged until I ask myself, 'am I following a LC woe, and how do I feel" if the answer is 'yes & good', then that is good also :-)
14 Aug 14 by member: JMA312
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Hey!!! Fantastic!! Congrats...Your hard work is paying off!!! :-)
16 Aug 14 by member: Optimistic57
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