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Well I don’t normally lose the morning after Chinese takeout, so that’s fun! I have still been wanting to eat a lot from a med withdrawal, but less so. Both the weight gain and loss this week were surprisingly rapid for me. Have a great day FS fam
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130.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1858 kcal
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Activities & Exercise:
Yoga - 23 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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