Weigh In record (no journal entry) for 13 May 2011
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208.5 lb
Lost so far: 12.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2245 kcal
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Fat: 41.51g | Prot: 113.75g | Carb: 216.80g.
Breakfast: egg whites, polish sausage, cottage cheese. Lunch: lentil soup. Dinner: potato, sloppy joe sauce, canned corn, peas, burger patty, bulgur, yogurt. Snacks/Other: tequila, bacardi rum, banana pudding, apple. more...
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2870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours. more...
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losing 3.5 lb a week
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