Weigh In record (no journal entry) for 12 August 2014
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181.9 lb
Lost so far: 67.2 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2014:
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1387 kcal
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Fat: 32.34g | Prot: 79.97g | Carb: 200.80g.
Breakfast: Tomatoes, Coffee, Nature Made Calcium, Peijnenburg Ontbijtkoek Minder Suiker (40g), Herbalife Multivitamine Complex. Lunch: Rode Bessen, Optimel Magere Kwark (Appel/Kaneel). Dinner: Bruine Boterham, AH Champignon Ragout. Snacks/Other: Witte Boterham, Rosbief. more...
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2854 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Conditioning exercise (health club) - 1 hour and 30 minutes. more...
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losing 12.3 lb a week
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