Weigh In record (no journal entry) for 12 August 2014
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175.9 lb
Lost so far: 4.0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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2198 kcal
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Fat: 83.52g | Prot: 114.83g | Carb: 232.32g.
Breakfast: Coffee, Scrambled Egg, Purefoods Jumbo Hotdog, White Rice. Lunch: Lipton Tea Bags, Ginataang Kalabasa at Sitaw, Pork Barbeque, White Rice. Dinner: Coffee, 1 pc Longganisa, Sardines with Tomato-Based Sauce (Mixture), White Rice. Snacks/Other: Bananas, Nestea Iced Tea with Natural Lemon Flavor, McDonald's French Fries (Small), Jollibee Cheese Burger, Nilagang Mais. more...
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2509 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 12.5 lb a week
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