Weigh In record (no journal entry) for 23 July 2009
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161.2 lb
Lost so far: 58.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2009:
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1343 kcal
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Fat: 56.71g | Prot: 64.15g | Carb: 165.63g.
Breakfast: Cappuccino (Large), Kashi GOLEAN Crunch cereal, Viactiv, water. Lunch: Plum, T.Marzetti Light Caesar, Shredded Cheddar, Black beans, Romaine, Sunflower seeds raw, Croutons, Wheat crackers, water, Green pepper, Cucumbers. Dinner: All Natural Edamame, water. Snacks/Other: Fiber One Peanut Butter bar, Extra gum, 100 Calorie Sun Chips, Carb Master Strawberry, Plum. more...
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2591 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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losing 0.5 lb a week
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