Weigh In record (no journal entry) for 11 August 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1645 kcal
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Fat: 72.66g | Prot: 157.84g | Carb: 89.17g.
Breakfast: Coffee, Dole Chopped Asian Blend, Kroger Texas Red Grapefruit, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Hard-Boiled Egg. Lunch: Bland Farms Vidalia Sweet Onion, Bland Farms Vidalia Sweet Onion, Fresh Express Iceberg Garden Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Tomatoes. Dinner: Tomatoes, Hidden Valley Southwest Chipotle Dressing, America's Choice Bacon Thick Sliced, Skinless Chicken Breast, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Lettuce Salad with Assorted Vegetables, Dole Summer Garden Blend Chopped, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Coffee. more...
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losing 7.0 lb a week
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 Comments
Ready for you next party:-)
11 Aug 14 by member: altagent
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Good for you. Going to go and peel a carrot for myself.
11 Aug 14 by member: northernmusician
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