Weigh In record (no journal entry) for 05 August 2014
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2014:
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2016 kcal
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Fat: 76.84g | Prot: 41.11g | Carb: 286.07g.
Breakfast: Old Trapper Teriyaki Beef Jerky, Claeys Root Beer Candy, Jiffy Apple Cinnamon Muffin Mix. Lunch: Kraft Wheat Thins Original. Dinner: Kraft Wheat Thins Original, Italian Salad Dressing, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Cafe Rio Guacamole, Hot Pockets Philly Steak & Cheese. more...
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losing 28.0 lb a week
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