JovialJ's Journal, 11 August 2014

174.2 lb Lost so far: 40.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 21.74g | Prot: 42.17g | Carb: 167.57g.   Breakfast: Bulletproof Upgraded Collagen Protein, 2% Fat Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Ocean Spray Diet Cranberry Grape Spray Juice. Lunch: Quaker Quakes Rice Snacks - Chocolate, Bell Peppers, Lettuce Salad with Assorted Vegetables, Tomatoes, Sweet Onions, Price Chopper Lite Balsalmic Vinaigrette Dressing, Colavita Aged Balsamic Vinegar, Wegmans Lite Wheat Bread. Dinner: Tuna Fish Salad, Old London Bagel Chips - Garlic & Herb, Kraft Fat Free Ranch Salad Dressing, Bell Peppers, Celery, Tomatoes, Lettuce Salad with Assorted Vegetables. more...

3169 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 20 minutes, Driving - 2 hours, Shopping - 2 hours, Desk Work - 4 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...