Weigh In record (no journal entry) for 11 August 2014
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185.5 lb
Lost so far: 14.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1665 kcal
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Fat: 45.41g | Prot: 67.90g | Carb: 240.04g.
Breakfast: Scrambled Egg. Lunch: California Rolls. Dinner: Soy Sauce (Shoyu), Sugar, Tyson Foods Chicken Breast Tenderloins, Mahatma Jasmine Rice. Snacks/Other: Mission Restaurant Style Tortilla Chips, Red Vines Original Red Twists, Earth's Pride Organics Baby-Cut Carrots, Brookside Dark Chocolate Covered Pomegranate. more...
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gaining 0.3 lb a week
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