jonboyd13's Journal, 13 May 2011

Weigh In record (no journal entry) for 13 May 2011
222.5 lb Lost so far: 24.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
1720 kcal Fat: 83.57g | Prot: 70.64g | Carb: 174.86g.   Breakfast: Special K MultiGrain Oats & Honey, 2% Fat Milk. Lunch: 1/4 Ham Muffaletta, Side Salad, Organic Raspberry Vinaigrette. Dinner: Thin Crust Pizza with Meat. Snacks/Other: 2% Fat Milk, Lucky Charms. more...
2459 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jonboyd13's own diet   losing 10.5 lb a week



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