larryb53's Journal, 09 June 2022

Test Strip Range: 114 - 154 mg/dL

Glucose Reading: 79
Time: 12:46 PM


Time: 9:15 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 54
255.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2022:
1366 kcal Fat: 38.19g | Prot: 145.68g | Carb: 110.35g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Honeycrisp Apples, Driscoll's Blackberries, Well Pict Sliced Strawberries, Driscoll's Blueberries, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Veg-All Original 7-in-1 Mixed Vegetables, Wal-Mart Rotisserie Chicken, Progresso Light Chicken & Dumpling Soup. Dinner: Lettuce, Kraft Lite Raspberry Vinaigrette Dressing, Driscoll's Blueberries, Well Pict Sliced Strawberries, Sunset Grape Tomatoes, Kroger Wild Caught Pacific Cod. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Blue Diamond Whole Natural Almonds. more...
losing 14.0 lb a week

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