lettygaylor's Journal, 11 August 2014

So glad to be back home. Going on vacation was fun, but eating out all the time was making me feel sick. I'm happy to be back to my fruits and veggies and healthy yummy things!
245.0 lb Lost so far: 35.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2014:
1079 kcal Fat: 28.81g | Prot: 44.91g | Carb: 167.84g.   Breakfast: Bananas, Nutella Hazelnut Spread, Western Family Smooth Peanut Butter. Lunch: Baby Spinach, Carrots, Celery, Cucumber (with Peel), Rothbury Farms Seasoned Croutons, Kraft Fat Free Catalina Salad Dressing, Hard-Boiled Egg, Food Lion Thin Deli Sliced Smoked Turkey Breast. Dinner: Mission 100% Whole Wheat Flour Tortillas, Carne Molida con Papas (Ground Beef with Potatos), Carrots, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Snacks/Other: Jicama, Midnight Beauty Black Seedless Grapes, Jennies Chocolate Macaroons, Ranch Chex Mix, Cucumber (with Peel). more...
3127 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet lettygaylor's own diet   losing 3.5 lb a week

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