Weigh In record (no journal entry) for 09 June 2022
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220.4 lb
Lost so far: 28.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1710 kcal
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Fat: 74.66g | Prot: 111.54g | Carb: 188.24g.
Breakfast: Start Right Waffle Sliders. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Pringles Lightly Salted Potato Crisps, Blackberries, Prairie Farms Dairy Large Curd Cottage Cheese, Great Value Pepper Jack Cheese Slice, Carl Buddig Thin Sliced Honey Ham, Tumaro's Low-in-Carb Premium White Wrap. Dinner: Dannon Light & Fit Greek Yogurt - Peach, Pringles Original Potato Crisps, Kraft 3 Cheese Mexicana Shredded Cheese, Hellmann's Light Mayonnaise, Great Value Hard Boiled Eggs. Snacks/Other: Goetze's Original Caramel Creams, Halo Top Creamery Strawberry Ice Cream. more...
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2768 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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